Tips for lifestyle changes great hair
- If your hair is out of place, it’s okay to go ahead and fix it. However, don’t keep fidgeting with your hair.
- If you have a problem with touching your hair, you might try putting it in a hair clip or braid for a while to help you get out of the habit of touching it. book now
2) Sleep on a silk pillowcase to manage frizz.
When you’re asleep, the friction between your hair and pillowcase may damage your hair and could make it look frizzy. You might Be able to prevent this by switching to a silk pillowcase, which reduces friction. Try a silk pillowcase to see if it improves the look Of your hair. As another option, cover your head in a silk wrap before you go to bed.
3) Protect your hair from sun damage.
You probably know that the sun’s rays can be harmful to your skin, but you might not know sun damage also happens to your Hair. Luckily, using a leave-in conditioner after you wash your hair may help protect your hair. Additionally.when you’re Spending time outdoors, cover your hair in a hat or use a heat protectant that contains an SPF.For instance, you might spray on An SPF heat protectant before going to the beach. For added protection, wear a hat, as well.
4) Eat a nutritious diet for shinier, thicker hair. book now
Vitamins and nutrients in your diet help fortify your hair and may help it grow longer.Eat lots of vegetables and fruits to help you Meet your nutritional needs. Additionally, eat lean protein and healthy fats to make sure you’re getting the nourishment your Body needs to be healthy.
- If you want to change your diet, talk to your doctor to make sure the changes are right for you.
- You don’t need to eat a special diet for good hair health. Just focus on making healthy choices.
5) Take vitamins to support healthy hair if your doctor says it’s okay. book now
If you want a nutritional boost for healthy hair, a supplement might be a great option for you. Look for a supplement that’s Formulated for healthy hair. Then, take your supplement as directed on the label, which will likely be 1 dose per day.
- You can find a hair care supplement at a drugstore, health food store, or online.
- Always check with your doctor before taking supplements. While they’re generally safe, they might not be right for everyone.
6) Get your hair trimmed every 6 to 8 weeks to prevent split ends.
No matter how well you care for your hair, split ends are natural and happen to everyone. Unfortunately, split ends can make Your hair look frizzy. Additionally, split ends can spread up the hair shaft, causing more damage. To keep your split ends in check, Visit your stylist for a trim every 6 to 8 weeks. (book now)
- Even if you’re trying to grow out your hair, it’s still important to get trims. Otherwise, your hair will likely break off anyway because of split ends.